Boeken Aerobics Instructeur

TRX®-Schlingentraining

Das erste offizielle TRX®-Trainingsbuch mit über 115 Übungen und bebilderten Abfolgen TRX®-Schlingentraining ist ein hocheffektives Ganzkörper-Workout mit dem eigenen Körpergewicht. Ursprünglich aus der Physiotherapie kommend, wird es sowohl von Profitrainern als auch Topathleten genutzt und empfohlen. Immer mehr Fitnessstudios setzen auf das Schlingentraining, denn mithilfe der elastischen Gurtsysteme können nicht nur die großen, sondern auch …

Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days

Discover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now! Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending countless hours without having anything to show for it? What If I Told …

ezy Workout - 5 Minute Cellulite Buster

You have a 5-7 minute workout, and it could be your secret weapon. It doesn't make sense crying over your weight or your hips and thighs, and you have cellulite among other problems. This is a great book, a mini workout that will introduce you to a new style of working out. You don't have …

The DERMAdoctor Skinstruction Manual

The DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M.D., The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age. The DERMAdoctor Skinstruction Manual goes …

Pole Dancing- Intermediate Pole Dancing

Manuale del corridore principiante In italiano/ Beginner Runner's Manual In Italian

State cercando di migliorare la vostra forma fisica correndo o facendo jogging? Se questo è il caso, Il Manuale del corridore principiante: Una guida completa per iniziare a correre o a fare jogging è un must da ascoltare per te. Questo è uno dei migliori audiolibri sulla corsa che si concentra sull'aiutare i principianti a …

Understanding the Vagus Nerve - Vol. 2

Vagus Nerve Vol. 2 Empower Yourself: Practical Techniques and Exercises of Nature Relaxation, yoga. Tips to reduce PTSD and Inflammation The Secret Power of the Vagus NerveVol 2 – Relaxation Techniques, Meditation and Exercise to reduce Anxiety, PTSD, and DepressionIn an age where we’ve become dependent on medication as the sole treatment for mental health …

Tom's Daily Plan

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and …

Postura da paura

Il corpo femminile è ben diverso da quello maschile. E chi sostiene il contrario, è evidente, «non si è mai trovato a sanguinare una volta al mese, non ha mai esperito gli sbalzi umorali della sindrome premestruale e non si è mai trovato a saltellare con un reggiseno inadeguato.» Per non parlare dell'infinita serie di …

POLYVAGAL THEORY, THE

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress Would you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is …