Boeken Health Coach

Diet Coloring Book. A Funny, Unique Snarky Adult Coloring Book for Weight Control & Weight Loss

Routledge Focus on Mental Health - Transforming Performance Anxiety Treatment

Transforming Performance Anxiety Treatment: Using Cognitive Hypnotherapy and EMDR offers a much needed and different approach to this issue, using two psychodynamic therapies which work to bring about rapid and long-lasting change. Using nine reflexive case studies, the author examines two little used interventions, cognitive hypnotherapy (CH) and eye movement desensitisation and reprocessing (EMDR). The …

Complete Guides - The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery …

Learning In The Workplace 2nd

This practical toolkit is designed for preparing practitioners for a mentorship role in their workplace. It enables readers to recognise learning opportunities, communicate their professional knowledge, provide students with appropriate support, judge performance and develop awareness of the needs of students from diverse backgrounds.

The Gluten-Free Edge

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of …

Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life

Feel great, look good and live well with this simple home fitness and healthy eating plan. In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy – a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big …

The Complete Idiot's Guide to Running, 3rd Edition

The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create …

Kids & Sports

Readable, practical, a much-needed resource—from a pediatric sports medicine specialist—the only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages and abilities, from infancy through adolescence. One of the few pediatricians specializing in sports medicine, Dr. Small reminds us that children are not miniature adults; they …

Run Fast. Cook Fast. Eat Slow.

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are …

Medical Spanish Mix and Match

Through fun, music, and action, Medical Spanish Mix and Match provides health care professionals with effective tools to communicate in Spanish with your patients. Relying on more than forty years of teaching experience, author Murnez Blades shares simple, direct methods to learn medical Spanish. Using this program, you can learn to greet and part effectively, …