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The 10-Week Intelligent Fitness Challenge

"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Name an A-list …

The Adventures Of Captain Simon - Fun And Challenging Kids Mazes (For Girls & Boys Ages 8, 9, 10, 11, 12)

Following on from the 'The Adventures of Kror', Brain Trainer bring you another set of fun-loving characters that kids are sure to love! Navigate through 32 illustrated maze quests with Captain Simon and his crew members as they tackle the crazy adventures of life on the sea.

Go Tennis + Dvd

Met Go Tennis is er nu eindelijk een boek op de markt waar de beginnende en de al wat meer gevorderde tennisser op eenvoudige en duidelijke wijze aan zijn spel kan werken. Of het nu gaat om het verbeteren van het voetenwerk of het onder druk zetten van de tegenstander, alles komt aan bod. Auteur …

Programmation de l'entraînement

Clés pour comprendre le fonctionnement de l'horloge musculaire Outils essentiels pour s'entraîner en résistance Conseils pratiques pour créer des programmes efficaces Depuis l'apparition de l'entraînement périodisé dans les années 1950, les scientifiques du sport savent que le choix du moment précis - du timing - est l'une des variables de programmation cruciales et influe sur …

Hero Maker: 12 Weeks to Superhero Fit

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed …

Placebo's en fluitende fietsen

In haar trainingen, lezingen en verhalen creëert trainer en coach Marja Ruijterman een sfeer die mensen helpt hun maskers af te zetten. Ze geeft je het gevoel dat alles mogelijk is: Je kunt kiezen voor een andere beleving van je werk, je vrije tijd en je relaties. In humoristische, rake stijl beschrijft Marja herkenbare situaties …

Mini Book- Pokémon: Trainer's Mini Exploration Guide to Hoenn

Discover fascinating facts and awesome art of Pokémon of the Hoenn region with this official pocket-sized guide! Pokémon: Trainer’s Mini Exploration Guide to Hoenn is a perfect on-the-go guide to many of the exciting Pokémon in the Pokémon universe, including Treecko, Torchic, Mudkip, and more! This book offers an incredible treasure trove of Pokémon art …

3D Mazes For Kids - 5 Year Old Edition - Fun Activity Book of Mazes For Girls And Boys (Ages 5)

Pokémon: Trainer's Mini Exploration Guide

Discover fascinating facts and awesome art of many favorite Pokémon in this high-quality, pocket-sized guide! Pokémon: Trainer's Mini Exploration Guide is a perfect on-the-go guide that offers an incredible treasure trove of Pokemon art, facts, and fun stories about many of the popular characters across the Pokémon universe. This easy-to-read and highly portable hardcover book …

Advances in Functional Training

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.