Boeken Longevity Coach

Ishvara Healing Meditation

The hope of eternal existence is the dream of humankind and for centuries science has invested lots of money in the search for new medicines, techniques, tools and methods that can, if not allow us to live forever, at least allow us to live for as long as possible and in good health.

KAYA YOGA

Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, …

Keto Diet and Intermittent Fasting for Women Over 50: 2 Books in 1

Rasayana

Discussing the pre-treatment and processes involved in Rasayana therapy this volume should be of interest to everyone involved in medicinal and aromatic plant research

Cretan Cuisine

Modern Cretans feel the urge to share their secrets of life with the world. Besides their history and culture, they are also willing to share with people their prized cultural heritage known as Cretan Diet. Cretans would like to let the world know of a gigantic effort taking place on the island to preserve traditional …

The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity

The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity Fast weight loss WITHOUT giving up carbs? It IS possible with carb cycling! Carb cycling is a relatively new approach to quick and sustainable fat loss, but it has quickly gained devotees amongst fitness fanatics and weight loss …

Women's Qigong for Health and Longevity

A practical, easy-to-use guide for women over forty on how to achieve and maintain vibrant health through the Chinese practice of qigong Here is a a detailed guidebook for midlife women on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote better health and wellness. In Women’s …

Smart Nutrients

Beyond Longevity

Features new science that updates the "blue zones" secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only …

Dash and Mediterranean Diet for Beginners

Lose Weight and Burn Fat with Two of the Healthiest Diets in the World! When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, two diets are the crowd’s favorite and are universally recommended by the scientific and fitness community – the DASH & Mediterranean diet. …